Welcome to Knox's vegetables section. You will find recipes and techniques pertaining to our spices and how to use them with vegetables. Feel free to submit recipes, we are always open to suggestions.

How to cook vegetables:

• Grilling
• Steaming
• Stir Frying
• Vegetables for children - an observation

Recipes

• Yummy Stuffed Portabella Mushrooms
• Easy stuffiing for baked chicken or turkey
• Jamaican Pumpkin Bake
• Cole Slaw: BBQ's RIght Hand
• Wonderful Black Bean Soup
• Jerked Green Beans
• Chipotle Popcorn
• Chipotle Mashed Potatoes
• Seasoned Corn Butters
• Roasted Tomato Soup
• Jamaican Jerk Sweet Potatoes
• Easy Yummy Chicken Dry Rub Salad Dressing
• Island Butternut Squash
• Potato Salad Recipe
• Glazed Caribbean Carrots